I am 61 years old or young, depending how you look at it. I do not take any medication. I do not need to see a doctor for any ongoing medical condition. Some people think I am lucky. I have to disagree. Lucky is winning the lottery, good health at 61 is the result of paying attention to good nutrition, adequate sleep and proper exercise. Genes play a small part in health and genes are turned off and on depending on many lifestyle factors.
Before relocating to Las Vegas I had a busy fitness studio in Bergen County, New Jersey. Before that, I owned and operated a bakery. People regularly walked in and asked for something without sugar because they were diabetic. When I offered to make them a fruit tart heavy on the fruit, they invariably just bought a cheesecake. One day, I had an epiphany; I could not longer fathom contributing to the detriment of my customer’s health. Soon after, the perfect opportunity arose and I sold the bakery and decided to pursue a career in health and fitness.
In just a few months after selling my bakery, I had become a Personal Trainer and a Pilates Mat Instructor. I have received certifications from ACE, the American Council on Exercise, YogaFit, the Physical Mind Institute and Balanced Body. I have also studied various exercise science classes such as Anatomy and Physiology, Kinesiology, Sports Medicine, Biology, Chemistry, and Senior Fitness at William Paterson University.
I am passionate about health and fitness and I love what I do. If you would like to dramatically improve your health, I would be happy to show you how. Change is not easy. But I can suggest small changes that you can incorporate into your lifestyle, that will yield big results in as little as a few months.
If you would like to turn your health around, I would be happy to help you do just that. Make an appointment today.702-305-6742
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