Personal Trainer Las Vegas
Are you looking for a personal trainer in Las Vegas? Hi, my name is Brigitta Von Gulner and I am a Personal Trainer and Vegan Chef. I Love what I do and I’m experiencing great results from my own personal pledge to a fitness lifestyle. Allow me to share my expertise and passion for healthy living with you! I have over 16 years of personal training experience and a lifetime of implementing healthy habits with good nutrition.
You might be asking, should I get a personal trainer to lose weight? The answer is that it’s not absolutely necessary, but many times people lack the motivation to stick to a plan. By failing to stick to a plan, one will never seem to reach desired results. It will be my pleasure to help you integrate a holistic approach to a healthy lifestyle. I assist you with practicing healthy habits that contribute to the reality of the lifestyle you want. From the foods you eat and the activities you engage in, if you hire me as your Personal Trainer, you will experience great results! You will also benefit from the advice and support of an expert who understands your needs. You should be living life to the fullest!
Together we will work through physical limitations with a delicate approach to strength building and a routine that challenges your body. Be prepared to take time with me to discuss your goals and schedule as I learn more about your personality. Tell me what fitness classes or programs you’ve tried before as we develop a plan that works for you. You will really enjoy your session and be so focused and engaged in achieving your goals that time seems to fly. Enjoy the personalized one-on-one attention and convenience because I travel to your Las Vegas home or office.
Convenient and Effective Personal Training
Perhaps you are looking for the best personal trainer in Las Vegas. The best Las Vegas personal trainer will take the time to identify ailments, risk factors, strengths and weaknesses to develop a plan that is safe and effective.
You might already be saying “I want a personal trainer!” but are unsure about who to choose. My advice is that you need a trainer with experience and who cares about you and your results. Someone to help with reversing damage from diseases and injury. A Trainer who guides you with making simple changes to your diet and implementing doses of physical activity that increases your metabolism. Build your confidence and continue to change your life.
The high-stress levels of your daily obligations of running a business, pursuing a career, or busy family lifestyle can cause fatigue. Fatigue can start to cause a burden and can be worsened with inactivity and a nutrient deficient diet.
Below are some of the benefits of a dedicated nutrition and activity plan:
Nutritional Benefits– Food with dense nutritional value are rich in vitamins, minerals, fiber, and beneficial fats which are the building blocks to naturally occurring protein and amino acids. I will help you to make nutritional choices that are right for you and that taste great with your favorite flavors in mind.
Lower stress levels– Exercise has been proven to help people deal with stress and depression. After engaging our muscles and minds in physical activity, we activate the body’s ability to relax naturally. You can expect to experience slower and deeper breathing, relaxed muscles, and a stabilization of blood pressure. The body will take action to heal itself as you rest.
Balance– Balance starts in your core muscles. There is a saying, “A chain is only as strong as its weakest link.” Weak core muscles are an injury waiting to happen. We will spend time during every session doing core strengthening exercises.
Increased bone density– I teach all my clients a 10 minute 12 pose yoga program that has been proven to reverse Osteoporosis and Osteopenia in women who do the practice every day for two years. All my clients enjoy these poses.
Improved mental clarity– There is exciting research that shows you can prevent and reverse cognitive decline – even Alzheimer’s disease by avoiding certain foods, adding nutrient dense foods, getting adequate sleep, and other simple lifestyle changes that have a profound effect on cognition. Getting 30 minutes of exercise every day is an important part of this protocol. The results of this study are far superior to the results of any drug currently on the market to treat Alzheimer’s disease.
Increased energy and restful sleep– Optimum nutrition and exercise set the stage for better sleep. Many clients report falling asleep faster, deeper sleep through the night and waking up rested and ready to take on the day!
Pain relief– Are you tired of being in pain? Chronic pain can be related to poor diet which can cause systemic inflammation. Eating nutrient dense foods along with exercise can reduce inflammation which can reduce pain. Join many of my clients who are now pain free after making some relatively painless lifestyle changes.
Your Private Personal Training Session and what to expect:
I like to use a variety of techniques as I train you. We will work through exercises and as you reach your goals and gain strength and muscle memory and mix it up to keep the workouts fun and challenging.
Warm up– A slow and rhythmic walk to increase blood flow, raise core body temperature, and get your joints warmed up for weight bearing exercises.
10 minutes of yoga– Stretching is important to increase range of motion, reduce the chance of injury, and to increase performance.
Exercises: We will take an assessment of your current physical state and determine what exercises are best to start with; you will then progress into more challenging exercises that will further build muscle mass and strength. You will move nice and slow in between exercises to benefit from the tension of each motion and either increase weight or repetitions as you get stronger.
Since I bring all of the equipment necessary to workout, you will build strength by using resistance bands, free weights, doing bursts of cardio with exercise and using your own body weight.